Acupuncture

The procedure of inserting and manipulating needles into various points on the body to relieve pain or for therapeutic purposes. Acupuncture has its greatest success and acceptance in the treatment of musculoskeletal pain. 

Typical conditions treated with acupuncture include whiplash, arthritic knee pain, lower back pain and migraines.  Acupuncture is also used in the treatment of chronic pain and in weight loss and stopping smoking. 

Reflexology

As complimentary therapy which involves applying pressure to the feet in order to stimulate reflex points which correspond to different parts of the body.  It is one of the most powerful methods of inducing sleep relaxation.

Reflexology has been shown to treat: migraine, infertility, arthritis, insomnia, back pain, sports injury, digestive disorders, stress, stimulation of the immune system.  Reflexology can be used to help restore and maintain the body's natural energies.

Reiki

Reiki comes from the Japanese word meaning 'universal life force' and has been used for thousands of years to help restore the body's natural energies.  Unlike Western medicines, Reiki treats the whole person - body, emotion and mind, thus helping you feel better naturally. 

 The most obvious benefits of Reiki are that it helps you to relax, it is proven to have an impact on many conditions, including asthma, back pain, PMT and most importantly it boosts the immune system which helps the body fight infection. 

Indian Head Massage

Indian head massage is the ultimate massage of the head, neck, shoulders and face and is a highly effective relaxation treatment.  This treatment incorporates a deep kneading of the upper back, shoulder and neck muscles which is particularly beneficial to many office workers who use computers and suffer from aching shoulders and tight neck muscles.

Hopi Ear Candles

Hopi ear candles are a pleasant and non-invasive treatment of the ears which induces a revitalising heat in the head and ears which soothes, relieves and relaxes. 

The releiving benefits of Hopi ear candles can be used to treat: tinnitus, compacted ear wax, catarrh, sinusitis, headaches, sore throats.

Swedish Body Massage

For the ultimate relaxation.  This treatment eliminates muscle tension and stress build up.  Choose from: fullbody massage, back and shoulders, deep leg massage.
 

Cognitive Behavioural Therapy (CBT)

CBT is a psychotherapeutic approach that aims to solve problems concerning dysfunctional emotions and behaviours through a systematic procedure. CBT is applied to many clinical and non-clinical conditions and has been successfully used as a treatment for many clinical disorders, personality conditions and behavioral problems. 

 CBT is also used as a treatment modality for children who have experienced complex posttraumatic stress disorder and chronic maltreatment.

Sports massage

Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system.

Massage can e applied with the hands, fingers, elbows, knees, forearm, and feet.  Sports massage helps to prepare the body for physical activity.